Consider starting your work day with a few minutes of meditation. I can almost promise you that those 5-10 minutes you spend meditating would end up resulting in a more PRODUCTIVE, calmer, fulfilled, happier and conscious work day. Give it a try – no prior meditation experience needed! Everyone can medidate.
If you are not sure where to start, here is a 6-minute meditation. There are literally 10,000s of other similar ones on the InsighTimer website/app and YouTube that you can try as well if this particular one doesn’t suit you.